Relieve the "Squeeze" of The Sandwich Generation:

Find More Time, Energy & Confidence. Improve Relationships & Decrease Stress.

I Believe in Your Capability

 - You have the power to be the Caregiver you want to be, but hidden beliefs are getting in your way.

- Good relationships aren't determined by your Loved Ones' behavior; They are determined by what you think about your Loved One.

- Lack of free-time does not mean lack of freedom, it means a lack of systems set in place.

- You can do more than just bear this role, you can accept it whole-heartedly, the good and the bad.


I'm Meredith Gardner

Certified Life Coach Serving Caregivers in The Sandwich Generation; Those "squeezed" by caring for multiple generations.

I have the tools that will reduce the guilt, resentment and frustration you feel in this role, and increase your capacity to cope.

FREE Download: The Stress-Less Guidebook

Use this Guidebook to identify hidden causes of stress and strategies that help overcome it.

Stress-Less. Guidebook

FREE Series: 8 Helpful Ways to Cope with Complaints

Gain freedom from and reduce complaints with these 8 responses and why they work. 

Caregivers Who Handle Complainers-2

Sometimes things are given to us that feel beyond our capacity. But I believe you have the ability to be the Capable Caregiver you want to be.

Do you struggle with feeling obligated to take on the role of caregiver?


Do you have siblings who won’t help?


Do you feel anger, frustration, and resentment on a regular basis?


Do you often find yourself locked in a power struggle with your Loved One?


Are you experiencing loss or sadness?


Is caring for multiple generations leaving you strapped for time ?

these, and more, contribute to high levels of unhealthy stress. As a Life Coach I have the tools to help you increase Your Capacity to Cope. 

Not a Sandwicher?

That’s OK, I can coach you on any topic.


My parents both passed away in 2020. But until then, I was part of “The Sandwich Generation”.  I balanced parenting my own children in one state, and caring for my aging parents in another state.


I am a Certified Life Coach serving my fellow “Sandwichers”. 


I have dealt with tough conversations, bathroom messes, shouting matches, the unrelenting to-do list, and end-of-life care.


My experience inspired me to help other Caregivers cope with, and even enjoy, their caregiving journey.