Stop Avoiding and Start Connecting.

What Hard Conversation Do You Need to Have?

Learn How to Speak From Your Heart

Instead of Your Mind....


There's a Message in the Conflict You 're Feeling...

 It  says you desire connection,

Not tension, misunderstanding and frustration. 

But do you know how to achieve it? 

Hard conversations scare you but appearing vulnerable or wrong scares you even more.

 So you don't say what you really want to say. 

I'm Meredith Gardner


Because Conflict is an Opportunity for Connection.


Certified Life Coach at The Life Coach School.

Do you believe it's your job to make people happy?


Do you believe it's the job of others to make you happy?


Are your ideas ignored or passed over?


Is anger, frustration, and resentment "the norm" for you?


Do you feel chronic discontentment with your life?


How do you talk to yourself about yourself ?

these are signs of disconnect. As a Life Coach I have the tools to help you reverse that.

What Hard Conversation Do You Need to Have?

Let's Chat About It....


My parents both passed away in 2020. For 2.5 years I was part of “The Sandwich Generation”; I balanced parenting my own children in one state, and caring for my aging parents in another state.

What I gained most from my experience as a Caregiver was deeper connection to my parents, siblings and children.

Deeper connection to my spouse came after I sought a better relationship with myself.

It requires a willingness to have hard conversations.

I am a Certified Life Coach for those who avoid confrontation or who don't really knowing how to approach hard conversations.