I Help Caregivers in The Sandwich Generation Let Go of Overwhelm and Build Genuine Connection with their Loved Ones.

Know the Differences between People Pleasing and Kindness.

My quick guide can help you understand if your feelings and actions resemble people pleasing. This tendency is well meaning, but can cause intense emotional strain.

Freebie pic

You don't have to change the way things are in order to feel better.

You do the lifting all day long. Let me show you how to feel lifted.

Do you struggle with the obligation to take on the role of caregiver?


Do you have siblings who won’t help?


Do you feel anger, frustration, and resentment on a daily basis?


Do you often find yourself locked in a power struggle with your Loved One?


Are you experiencing loss or sadness?


Are you always strapped for time?

I'm here for you. The daily grind doesn't have to be so painful. 

Maybe you never envisioned yourself in this role. It isn’t an easy one. But there’s good news: the power to feel better is 100% within your control - even without changing your current circumstances . You may just be getting in your own way. 

Not a Sandwicher?

That’s OK, I can coach you on any topic.


I am a part of “The Sandwich Generation”,  I balance parenting my own children in one state, and caring for my aging parents in another state.

I am a Certified Life Coach serving my fellow “Sandwichers”. 

I myself have dealt with bathroom messes, shouting matches, and the unrelenting to-do list. And I’m here to tell you it’s not only doable, it can even be enjoyable.

What others say...

I've had a lot of breakthroughs from working with Meredith. She has a way of helping reveal old thoughts I'm believing that are preventing me from moving forward in life. What I like best about her style is that I never feel like she is judging me or making assumptions. I really trust her, and feel comfortable sharing any situation that comes up, knowing that she will meet me right where I am and offer a lot of insight.

~Molly Zemek 

Life coaching with Meredith has changed me immensely! She has a great balance of listening and asking me questions to help me work through many "thought errors" that don't serve me well. I look forward to our sessions and love the insights I've gained from my sessions with her. I truly cannot say enough about what I have gained by investing in myself and my mental health. Everyone should have Meredith as a life coach, you will not regret it!!

~Darcy Case

Too many of my goals were the same ones I had 15 years ago. I thought I needed heftier prayers and greater will power.  Meredith was brilliant at helping me identify how I was sabotaging my own progress through thought-walls I didn’t know I had.  So keep the prayers and drop the will power for understanding. Meredith is caring, concerned, a great listener, and skilled at making the connections between stalemates and progress.

~Patsy Lyman

Meredith has a way of exposing my thoughts about myself that leads to aha moments.
Her ability to ask thought provoking questions leads you down a path of self discovery and you know you are not alone. Meredith is beside you all the way. Non judgmental and loving she has a beautiful way to guide you to self acceptance no matter what your age.

-Tracy Emerson

I had the privilege of working with Meredith, and am grateful for the precious gems of knowledge she shared with me.   Meredith’s caring, insightful, and nonjudgmental attitude made  it easy to share experiences with her!  I learned so many things about myself, and how powerful our thoughts are. Thank you for listening, coaching, and guiding me to see my feelings through a new lens.  Every session was so empowering!  Thank you!!

 ~Heather Ligon