I had a simply powerful experience recently when I went to Walmart at 10:30pm. Due to my busy day, I had nearly forgotten to go to the store. I was tired. I only had about 8 things on my list. I had to get them that night though because I was hosting a Coaching retreat…

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If I could write a card to my Dad this Father’s Day, I would like to say something like this: Dear Dad, thank you for letting me come running with you when I was 5 years old. I didn’t quite make it to the top of our street when I told you I was done…

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Recently, someone dear to me approached me to have a difficult conversation. They had hard things to say, but they said it anyway. And they said it with care and complete honesty. It meant so much to me. In my relationships, I would rather someone speak up about something uncomfortable, than live weeks, months, or…

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I have a confession to make; I’m overwhelmed. I’m a Life Coach for Overwhelmed Caregivers. And I’m overwhelmed. I KNOW it’s not the things I’ve committed to that create overwhelm… Painting the kitchen cabinets Building a garden area and planting that garden Replacing old carpet and tile with new flooring Removing part of a wall…

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I used to pride myself on getting dinner on the table every night. Weekends were usually simpler meals, but I usually got something put together. I often tried new recipes, and only had a handful of old standbys that I repeated regularly. I made a menu plan every week – during one phase I planned…

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  Last night my youngest daughter remembered she had left some of her school books in my husbands’ truck. It was 10:30pm. She was asking us to go out to the truck with her because she was scared. She knew it was irrational, but she could not shake it. I asked her to think of…

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