Simple Yet Powerful

By Meredith Gardner | July 5, 2021

I had a simply powerful experience recently when I went to Walmart at 10:30pm. Due to my busy day, I had nearly forgotten to go to the store. I was tired. I only had about 8 things on my list. I had to get them that night though because I was hosting a Coaching retreat…

Dear Dad,

By Meredith Gardner | June 20, 2021

If I could write a card to my Dad this Father’s Day, I would like to say something like this: Dear Dad, thank you for letting me come running with you when I was 5 years old. I didn’t quite make it to the top of our street when I told you I was done…

Speaking Up

By Meredith Gardner | June 7, 2021

Recently, someone dear to me approached me to have a difficult conversation. They had hard things to say, but they said it anyway. And they said it with care and complete honesty. It meant so much to me. In my relationships, I would rather someone speak up about something uncomfortable, than live weeks, months, or…

What Happens When You Forget

By Meredith Gardner | May 23, 2021

I have a confession to make; I’m overwhelmed. I’m a Life Coach for Overwhelmed Caregivers. And I’m overwhelmed. I KNOW it’s not the things I’ve committed to that create overwhelm… Painting the kitchen cabinets Building a garden area and planting that garden Replacing old carpet and tile with new flooring Removing part of a wall…

That Time I Quit Cooking

By Meredith Gardner | May 17, 2021

I used to pride myself on getting dinner on the table every night. Weekends were usually simpler meals, but I usually got something put together. I often tried new recipes, and only had a handful of old standbys that I repeated regularly. I made a menu plan every week – during one phase I planned…

All or Nothing

By Meredith Gardner | May 3, 2021

  Last night my youngest daughter remembered she had left some of her school books in my husbands’ truck. It was 10:30pm. She was asking us to go out to the truck with her because she was scared. She knew it was irrational, but she could not shake it. I asked her to think of…

Allowing the Way Others Grieve

By Meredith Gardner | April 18, 2021

July 16, 2020 caught my family off guard. About 9am I had just pulled into the driveway from playing tennis when I got a call from my brother. The VA Care Center where our Dad was living had just called Mom to tell her that Dad was dying and that she should come as soon…

Doing Your Best

By Meredith Gardner | April 12, 2021

I received a txt from my oldest daughter this afternoon: “Hey! I’m working on a podcast project for school and was wondering if you’d be interested in being my interviewee (insert smiley face with sunglasses). My topic is focused on what it’s like to be a stay at home mom. Do you have time tomorrow…

Knowing What We Want

By Meredith Gardner | April 5, 2021

My Coach asks me some pretty powerful questions. Recently I was looking for suggestions for a good book about understanding emotions, and since she is an Emotions Coach I started with her. She came back with, “What are you looking for specifically?” When I talked to her about losing weight for my daughter’s wedding in…

Not Knowing

By Meredith Gardner | March 28, 2021

In June of 1999 I was 5 months pregnant with my third baby girl and I had the opportunity to travel to Berlin, Meissen and Dresden, Germany to explore the birthplace of my Great Great Grandfather with 75 of his descendants, my immediate and distant relatives. The first leg of my flight was from Detroit,…